Studies show that a commitment to
intentional acts of compassion

increases satisfaction
improves our ability to learn and
expands creativity.
Join in.  #SowSomeLove
You smile or thank or help or serve.
They appreciate it.

And you feel good.


1. Pledge to commit intentional acts of kindness.
      Do so by 8/14 and you're entered
into a drawing for a $100 eGift. Details.

2. Sow love.

3. Post, Tweet, Share one or more with #sowsomelove to spread the word.
Share the difference you make. Post, tweet and share your kindness. Inspire others. #sowsomelove.
Compassion isn't just good for others, it's great for you.  Check out Studies which show how acts of compassion improve our health, our families and our communities.

Still not sure if you should pledge kindness? Check out the video below produced by "Life Vest Inside." Then...